Pumpkin Spice Oatmeal

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Serves: 6-8
Time: 15 minutes (3 minutes cook time, 12 minutes natural release)
If someone tells you that vegan food is bland, serve them this breakfast and
they’ll change their mind. It uses steel-cut oats, pumpkin puree, cinnamon,
and allspice. The brown sugar, chopped pecan topping is just as delicious and
adds a nice crunch.

Cooking Tip: If you like really soft oats, cook for at least 7 minutes
instead of 3.

Ingredients:
4 ½ cups water
1 ½ cups steel-cut oats
1 ½ cups pumpkin puree
2 teaspoons cinnamon
1 teaspoon vanilla
1 teaspoon allspice
½ cup brown sugar
¼ cup chopped pecans
1 tablespoon cinnamon
Directions:
1. Pour 1 cup water into the pressure cooker.
2. Add everything from the first ingredient list (including rest of the
water) into an oven-safe bowl and set in the steamer basket.
3. Lower basket into the pressure cooker and lock the lid.
4. Select “manual,” and cook on high pressure for 3 minutes.
5. When time is up, hit “cancel” and wait for the pressure to come down
on its own.
6. Mix the topping ingredients in a small bowl.
7. When you serve, sprinkle on top. If necessary, add a little almond
milk to the oats.
Nutritional Info (¼ recipe):
Total calories: 207
Protein: 4
Carbs: 38
Fiber: 4
Fat: 4

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Hi, My name is Nouh, I want to share informations about healthy and fast food recipes, and also giving advices to persons who are interested Spotthings is a new informative website specialize in providing you and your needs for useful, interesting daily informations and more on the world around us. we do our best to bring to you valuable informations and advices in order to make your life easier and to be in a good health.

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